Christmas, a time filled with family, friends, hope and laughter…I love the seasons undeniable beauty, with light brightening the streets, decorations filling the fireplace and of course the warmth of sitting by the fire with those I love.
But also as a sufferer of mental illness there is the added pressure associatiated with this special day. There is no “off switch” for Anorexia, Depression Anxiety or any other Mental Illness so just like any other day it is unpredictable how much it will effect you.
Recovering from an Eating Disorder at Christmas can be difficult but this year unlike the previous 10 years I’m going to try to not let food become the focus. Instead i will think about positives and be mindful to other activities that are important.
This applies to every one – that if you feel anxious or concerned around ANY situation in the day try not to let them become the negative focus. Sometimes it can be helpful to distract yourself from negative thoughts and in my experience I have found that taking a walk with a family member or friend helps to keep your mind of things, particularly if I’m feeling guilty or panicked. Some other alternatives some people have used is playing a board game, calling a friend or relative, listening to music or focusing on light conversation as positive alternatives.
It can be very easy to become completely enveloped during Christmas, which can magnify the inwards feeling your thoughts can give you and leave you feeling excluded from your surroundings. This year make sure you maintain contact with the outside world and don’t get too drawn into a vortex!
Fight your fears head on and have the magical Christmas you all deserve…
“The blessings of peace, the beauty of hope, the spirit of love, the comfort of faith… may this be your gifts this christmas”